FFMI is an alternative to body mass index which accounts for a person's muscle mass. The average male scores about 19 and it is hard to score above 25 without using steroids or other banned substances.
- Total Body Fat = Weight * (body fat % / 100)
- Lean Weight = Weight * (1 - (body fat % / 100)
- FFMI = (Lean Weight / 2.2)/ ((Feet * 12.0 + Inches) * 0.0254)2
- Adjusted FFMI = FFMI + ( 6.3 * (1.8 - (Feet * 12.0 + Inches) * 0.0254))