Health Logo. Exercise Caloric Burn Rate

About This Free Tool

Use this free calculation tool to estimate how many calories you will burn in a specific amount of time exercise for dozens of different exercises. Simply enter the duration of your exercise along with your weight in pounds or kilograms. This free tool quickly returns results for a variety of popular sports and activities like:

  • aerobics
  • basketball
  • bicycling
  • boxing
  • football
  • frisbee
  • gardening
  • golf
  • gymnastics
  • handball
  • hiking
  • horseback riding
  • houseclieaning
  • ice skating
  • kayaking
  • martial arts
  • racquetball
  • rock climbing
  • rollerblading
  • shoveling
  • skiing
  • spin cycle classes
  • stair machines
  • swimming
  • tennis
  • volleyball
  • walking
  • weightlifting

Enter Your Weight & Exercise Time

You need to only enter weight in one measurement unit & it will automatically convert to working for both measurement units.